(IVF) Infertility may result from poor egg quality. Additionally, enhancing egg quality can prevent infertility. In order to increase fertility, one needs to consume proper foods and supplements, as both male and female fertility can be affected by supplements.
The specialists at the ILC Infertility Clinic & IVF ICSI Center offer a handbook that will assist you in learning how to enhance your eggs to the most incredible quality possible for conceiving.
Keep Your Weight Healthy for Better Fertility (IVF)
Most people know that being overweight increases the chance of developing health problems, including diabetes and cardiovascular disease. The probability of conceiving a healthy baby can also be decreased, but many individuals are unaware of this.
If you’re trying to become pregnant or are planning to try, your prospects of conceiving and having a happy baby are better the nearer you are to healthy body weight. A healthy diet and regular exercise can improve either male or female fertility.
Being at a healthy ideal body weight increases your chances of having a healthy pregnancy and infant. Being overweight or underweight may reduce your chance of getting pregnant. If you are obese, losing even a little weight can increase your egg quality.
Avoid Alcohol, Coffee, and Smoking:
Reproductive cells, including egg cells, are poisoned by nicotine. Additionally, excessive use of alcohol and caffeine might be detrimental to your unborn baby.
Practice Safe Exercise:
Enhancing the amount of oxygen-rich blood flowing to the ovaries may enhance egg quality. The easiest method to do it is to exercise and drink more water.
Foods That Help Women Get Fertile Naturally:
We all know that a healthy diet and well-being have connective links. It is absolutely right unbalanced diet has a direct impact on fertility. To increase your fertility and the quality of your eggs, you should eat foods like liver, fish, and full-fat dairy items when attempting to get pregnant.
These foods are abundant in vitamin A. Ample vitamin A levels significantly impact the quality of oocytes, ovarian function, and embryonic development. Consuming foods high in omega-3s, such as fish, oysters, and flax seeds, may support fertility maintenance and improve egg quality, according to a study.
Take Anti-Inflammatory Foods:
Zinc and folate, two antioxidants, may improve male and female fertility. These substances neutralize radicals in the body that might destroy sperm and egg cells.
Fruits, vegetables, nuts, and cereals contain healthy antioxidants, such as vitamins C and E, folate, beta-carotene, and lutein. The endeavor to eat more significant amounts of these healthy meals shouldn’t be delayed.
Control Stress:
Numerous infertility issues brought on by stress impact the quality of your eggs and reduce their functionality. Long-term stress also produces hormones like cortical and prolactin, which may disrupt regular ovulation.
Vitamin Supplements:
In order to improve your chances of becoming pregnant, you may need to take vitamin supplements. The best course of action would be to think about taking a prenatal supplement with DHA six months before IVF. An omega-3 fatty acid called DHA lowers the risk of premature birth.
Since the embryo or baby needs particular nutrients before pregnancy can even be diagnosed, it is also an excellent idea to take a multivitamin for reproductive health before conception.
How Can Egg Quality be Improved Quickly?
Maintaining a balanced diet and abstaining from alcohol and tobacco will improve the quality of your eggs for fertility. More than ever, you need professional counsel from an IVF and infertility specialist.
In Indore, Dr Heena Agrawal is a well-known expert in infertility and IVF. She may assist you in maintaining a healthy reproductive system as well as helping you produce eggs of more excellent quality.